We all need support...

Post Christmas can be a difficult time for a lot of us with added financial pressures and stresses.

However there is help available and you are not alone.

Winter can bring added pressures, with less daylight and colder temperatures, your mood can be low.

Take a look at our links below for some great support sites and download and print our support postcard with details of who you can call if looking for support as well as ideas for a mental health first aid kit to help your well-being this Winter.

We’ve also added some links to other sites and resources that offer support and advice.